Meet Your
Counselor

Welcome to DAH Wellness Corner. I’m Delisa Hampton, MA, LPC, CART, a Licensed Professional Counselor who believes every person deserves a safe space to be heard, understood, and supported without judgment.

My approach to counseling is warm, honest, and practical. I work with adolescents and adults navigating anxiety, trauma, grief, self-esteem concerns, relationship challenges, life transitions, and other experiences that can make it difficult to feel like yourself again.

I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and person-centered therapy, while recognizing there is no one-size-fits-all approach to healing. My goal is to meet you where you are, help you better understand the connection between your thoughts, feelings, and behaviors, and work alongside you to develop tools that support meaningful change.

I believe therapy should be more than simply talking about what is wrong. It should be a place where you can gain insight, learn practical coping skills, strengthen relationships, establish healthy boundaries, build confidence, and discover ways to move forward.

As both a counselor and educator, I am passionate about helping people recognize their strengths and understand that needing support does not mean weakness. Sometimes, it simply means you have been carrying too much for too long.

At DAH Wellness Corner, you do not have to have everything figured out before you begin. You just have to be willing to take the first step.

My hope is that through our work together, you feel more equipped, more confident, and more connected to the person you want to become.

Your story matters. Your wellness matters. And your next chapter can look different.